There is an important difference between dwelling in misery and understanding that on the path of healing things will come up that sometimes cause us to feel the old emotions and patterns that we are working on letting go.

There is great power in honoring the reality of our current emotions – not feeding them or making them worse but simply recognizing that this is what has arisen in this present moment and that this will also change. When we create this space within ourselves – a space of calmness that is undisturbed by the storm – the storm tends to pass more quickly.

Practicing such profound honesty within ourselves helps in all facets of internal and external life – there is no real freedom without honesty, and without honesty, there can be no peace of mind.

Healing ourselves isn’t about constantly feeling bliss; being attached to bliss is a bondage of its own. Trying to force ourselves to be happy is counterproductive, because it suppresses the sometimes tough reality of the moment, pushing it back within the depths of our being, instead of allowing it to arise and release.

– Yung Pueblo, Inward