The rain is gonna get cha.
Tag: kelly walden yoga
Join me!!!!
SAVE THE DATE!! Summer Essential Oils & Yoga Workshop with Kelly! June 15th, 2019 at 2-4pm at Awakening Yoga Studio! We will be making DIY roller balls & spray bottles for the SUMMER… ending the afternoon with a Gentle Flow yoga session! Please join me for an afternoon of BLISS! 💗 Kelly
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#awakeningyogastudio #richmondhill #richmondhillga #essentialoils #yoga #yogaworkshop #essentialoilsworkshop #doterra #yogi #yogaeveryday #yogainspiration #yogajourney #newbeginnings #summer #summeressentialoils
Morning Classes!!!
Finally! Calling all EARLY MORNING YOGIS… we’ve got a treat for you! Starting this week we are offering a chance to develop a well rounded practice on Thursday and Friday mornings at 5:30 am. Thursday we will focus on Yin Flow, working the connective tissues, tendons, ligaments, and fascia in a slower paced flow and longer holds between 2-5 minutes. In Yin Flow you’ll dig deeper into the softness of your yoga practice.
On Friday mornings we will focus on Yang Flow building strength and working the muscles. In Yang Flow you will build up heat and strengthen your practice along the way.
Think of these two classes as the heart and lungs of your weekly yoga practice… surely you’ll find peace and comfort and the perfect balance! See you there!! ❤️ Kelly & AYS
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#awakeningyogastudio #yogaclass #yinyang #yin #yoga #yang #yogi #yogainspiration #richmondhill #yogaeveryday #morningyoga #morningclass
Mid Week Yoga…need it’…come join me!
Reminder!!! Yoga is tomorrow night with me! 🖤 Join the Richmond Hill CommUNITY (and surrounding cities…shout out to the Midway and Fleming Girls!!) every Wednesday night from 7pm to 8pm at Life Moves Dance Studio in Richmond Hill for your mid week yoga fix! See you there!
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.love & moonlight.
Kelly
Jupiter in Scorpio…
Jupiter in Scorpio TODAY!!! just google it!! Aaaaah it’s about to get steamy for the next few months… join me for some sweat tomorrow night at Wednesday Night Flow in Richmond Hill! More of Jupiter in Scorpio tomorrow… I’m BEAT! Just saying what upppppp!
Come see me tomorrow in Richmond Hill… let’s get our mid week OM on!
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.$6 …you got this!
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#yoga #richmondhillyoga #yogi #meditation #meditate #savannahyoga #yogaclass #yogarat #yogamom #yogini #yogisofinstagram
Love & Moonlight,
Kelly
Yoga Class.. On a First Quarter Moon in Capricorn!
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Come flow with me tomorrow!!!
Love & Moonlight,
Kelly
Last Quarter Moon in Gemini…
Last Quarter Moon in Gemini…
I’ve been thinking a lot about meditation here lately… I don’t do it enough… I make up excuses as to why I don’t have the time… or I fear I am not doing it right… or that my mind wanders to easily… it’s all just excuses…
but lately… I’ve been looking into transcendental meditation and really… it’s an effortless thing… our minds naturally gravitate towards things that give us joy and peace… yet, the most peaceful part of us is within us… connection to the soul.. connection to our energy… it’s not about controlling… rather than letting it be…
I don’t know much about transcendental meditation, but I’d like to learn…
GOAL for the Gemini Last Quarter Moon:
Spend 20 mins in the morning and 20 mins at night to meditate. Get the duality of Gemini… both sun and moon, morning and night… seeking knowledge within… finding that inner peace… finding the divine light shine bright…
Love & Moonlight,
Kelly
PS. Last Quarter moons are also good for expressing gratitude… take the time to be thankful for the breath that you carry… and seek the knowledge and find your inner truth and peace…
PSS. It might be easier to meditate with a mantra… it can be anything… it can be a sound… or just imagine ocean waves coming and going… or heck… GO TO THE OCEAN… and sit there… or find some ocean audio…
Days 8 & 9 of the Yoga Challenge… Hurricane Irma Safe Haven…
Hurricane Kelly ^^^^
Day 8 & 9 #BalanceKingdom
@cyogalab @livesankalpa
#mariyasanaC #flamigo #glamingo
#vasisthasana #vasisthasanavariation #sideplank
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.Mermaid out of water STATUS… #hurricaneirma #hurricaneirmasafehaven
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#yoga #yogainspiration
#igyogachallenge #instayogi #yogalove #myyoga #yogafamily #yogagirl #yogachallenge #igyogafamily #igyoga #instayoga #happyyogi #myyogalife #yogamom #mermaidyoga #mermaid #mermaidhair #mermaidmom
Love & Moonlight,
Kelly
Balancing Baddha konasana.
Day 7 of #BalanceKingdom
@cyogalab @livesankalpa
#baddhakonasana #balancingbaddhakonasana #baddhakonasanavariant .
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#yoga #yogainspiration
#igyogachallenge #instayogi #yogalove #myyoga #yogafamily #yogagirl #yogachallenge #igyogafamily #igyoga #instayoga #happyyogi #myyogalife #yogamom #laundry 📸 #wyattjude
Love & Moonlight,
Kelly
Yoga Challenge Underway… Yoga Class Tomorrow!
Let’s do this!!! 28 days of Balance Kingdom Yoga Challenge… here is days 1-5! ❤
@cyogalab @livesankalpa
#mountainpose #heropose #eaglelegs #crowpose #skaterpose/or#pistolsquat
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#yoga #inspiration #yogaeverydamnday
#igyogachallenge #instayogi #yogalove #myyoga #yogini #myyogajourney #yogafamily #yogagirl #madeforyoga #igyogafamily #igyoga #instayoga #yogafam #yogainspiration #happyyogi #myyogalife
Tomorrow night is Wednesday Night Flow at Life Moves Dance Studio in Richmond Hill at 6:45-7:45…. come seeeee me!
Love & Moonlight,
Kelly
The Walden Moon 