Full Moon in Capricorn this Weekend.

I woke up Sunday morning at 5 am naturally to this crazy Capricorn Full Moon in Haleiwa, Hawaii. My first morning here.. like magic it happened. I am sort of speechless from this experience… 

Capricorn… the Sea-Goat… this water sign was meant to be in this moment… emotions and water works and a week full of joy… I’m exploring the island where I spent my teenage years… this, in a way, is HOME for me… my alma mater… the place where I grew up into a young lady… those years were the best years… the years that shaped me… 

I’m so glad I had this opportunity to come back.. to connect back.. and BE back.., in these moments…

Emotions run on high in Capricorn Full Moons… don’t be surprised if you find yourself crying… whether it be raw or just our joy….

Love & Moonlight,


PS. I’ll post an insane Hawaiian post of all my pics and videos later…for now, I’m just going to soak it all in! 

New Moon in Libra.

New Moon Flow…








Harmony. It is THE one thing I strive for in each day. Ebb. Flow. Rhythm. Balance. Libra, the Scales, offers some insight on just that. What can you do to stay balanced? What can you let go of to open up for? Find that inner rhythm to your divine soul. Develop a yin yang state of mind. Light. Dark. Feminine. Masculine. It is all needed to be well rounded and balanced.

I didn’t post about the last quarter moon…I was busy transfiguring. Completely thankful and watching some heavy shifts happening. I applied for the Savannah Yoga Center Teacher Training program and got in! It starts this October 14th and I’m completely OVER THE MOON! I spent the last part of this past lunar cycle getting excited and prepared and spent the yin Balsamic Phase in a quiet and grateful way. Started a yoga journal….been reading more… Been thinking a lot about Yin and Yang…

You would think that at a new moon it would be a time of yin…and in some ways, yes it is.. because there is always an element of both yin and yang in each and every day….BUT a new moon is really a Yang phase. It is a time to set a new intention…a new beginning…the beginning of a journey….the catapult to get moving.

Be mindful to not over exert yourself. In a world full of YANG….it can be very easy to fall into the exhausting routine of keeping up with the Joneses. If you get to that point…take it back a bit. Check in with yourself and reevaluate your intentions. Find your balance. Find your yin….find a place of peace…find a person that balances you out. If you are a very Yang person by nature…find a friend or a lover or a family member that is more Yin to balance you out…odds are they need your Yang too.

So taking that in to consideration and thinking about Libra….we can then start thinking in a yin yang way….BALANCE. you need them both… Moving forward and starting a new intention…lets yang it up…and really make an effort to do the things we have always wanted to do…

For me…it’s all about the Yoga Teacher Training. I’m so ready for this phase in my life and can’t wait to get flowing. My intention is to be the student I need to be to transform my life and those around me….I can’t wait to learn the foundations and philosophy of yoga and really open up more spiritually. I’m making waves…

Love & Moonlight,


P.S. The video was from this mornings yoga flow with my youngest daughter Uma. Song: Skinny Love By: Bon Iver

I told you to be patient

I told you to be fine

I told you to be balanced

I told you to be kind

P.S.S. Even though right now we are being really YANG to get some things flowing…take time tonight to sit down and honor your body with a little yin meditation. Your body will thank you…




Moving Through It.

Moving Through It.

Pain. It is there. It’ll keep on coming…in some form or another. Naturally, it is in our human make up to feel this feeling. Sometimes the pain is worse in certain situations. Sometimes it HURTS LIKE HELL. But it doesn’t mean that it is you…

You have to meet it when it comes…whether you loose someone you love, to a break up you wish never happened, to a divorce, to a disappointment, to a bad grade, or something that didn’t go as planned…the pain will come…and you will have to meet it when it does.

Sometimes the pain and frustration you feel leaves you so completely vulnerable…but my friend…you have to feel these feelings to grow….you have to feel these feelings to break your heart…your heart will break a million times in your lifetime…and every time you’ll grow from it. AND IT WILL MOVE THROUGH YOU.

But let it come….let it break you down…CRY, CRY, AND CRY SOME MORE. But DON’T let it squat there….let it break you and THEN SHINE ON. If you give it one really good cry….you’ll feel better. But then LEARN FROM IT….GROW FROM IT…and move on and SHINE ON. Because ultimately it is NOT you…

YOU are evolving…

Love & Moonlight,


PS. It really is okay to cry…and it’s even better to cry LOUDLY….you’ll feel better when you’re done…and then SHINE ON…RIGHT ON. AND LET IT GO…




Sacred. Always in All Ways.

Image and Title Via: Life in Layers on Instagram.

Making room for light…

Rise on…

Shine on…

“The wound is where the light enters you.” -Rumi

This is a friendly reminder: You are not the pain you feel. The pain, my friend, is what breaks open your heart to let the light in. What shines through… is you. 

You are sacred… You are whole… And you are loved. 

Let this be a life call. Honor your sacredness. Listen to your heart. Kindle your sacred flame and SHINE ON. 

It’s not enough to go through the motions. Dig deeper. It’s not enough to play by the rules. Play harder. It’s not enough to live by expectations. Break boundaries

Life waits for no one. Answer those life calls before they stop calling. For the love of love…Life is calling. 

And if you haven’t witnessed your own innate sacred divine self…open your eyes. You have been there all along.

Find those who love like you do. 

And let the light on through…you have a sacred heart. 

Love & Moonlight, 


Full Moon Sagittarius with a Capricorn Flair.

Full Moon Sagittarius…With a Capricorn Flair. 

Y’all. This. Is. IT. A Summer Solstice with a Full Moon…can it get any more magical than that!? I don’t know…but what I do know is that NOW is a time for BIG revelations, BIG TRUTHS, and BIG changes. If you haven’t already…THANK yourself for being you. The TRUTH is OUT THERE. It’s up to YOU to find it and see the signs AND BELIEVE IN YOUR INNER TRUTH. Yes, this is big…and maybe even a little intimidating and slightly scary. But I assure you, YOUR inner truth is right there in front of you. Sagittarius….that truth seeking ARCHER…Man, she’s begging you to AIM and SHOOT.

If you’ve been searching for your inner divine being…take some time tonight to say HELLO. It is there…waiting for you. Tonight and for the next few days you may come to the realization of your inner truth…caution to the wind, you might just come to the realization but it might not be the time to make that change…it might take a day, two days, a couple months…you might even have to plan it out…or maybe tonight is the night…you’ve thought about…are you ready?

Capricorn flair is sending vibes to be oriented and calculated. Make this one count. NOW is the time for YOU…even if you take a baby step. That’s one step closer to FREEDOM. ONE step closer to your inner divine. Capricorn is just that goal oriented…baby steps…OR GIANT steps…YOU know your limits….Sagittarius knows your truth.

For me…I’VE BEEN LIVING MY LIFE like I want…I’ve nearly done yoga EVERY DAY…EVERY DAY…whether it be at the yoga studio or on my back porch…I’M DOING ME…and being me. And I’ve got to tell you….it feels GREAT. I’m by no means perfect…BUT I’M ON IT…on my journey…to my inner truth. Every day…I’m connecting deeper within myself…and it makes me smile.

Love & Moonlight,


PS. Are you ready…let’s make life GRAND.

Lotus Flow.

Lotus Flow inspired. Everyday I find a new stretch..breathing deeper into each move. I find myself growing. Flowing. I am truly on the right path. 

Love & Moonlight, 


New Moon in Gemini.

New Moon in Gemini.

Everyone should have a Gemini in their life. I have a strong affection towards this sign…considering it shares the same ruling planet Mercury (the communication planet) as my Sun Sign Virgo. Something about the intellectual side of the Gemini is stimulating…both Gemini and Virgo are just that…intellectual. In fact they are the only two signs in the Zodical Wheel that share the same ruling planet…all other signs don’t share a planet. 

To add, Gemini’s have a very charismatic and charming quality to them. They are the friend of all friends and they are always there for you if you need them. 

They are always thirsting for knowledge and may have a hard time sitting still. They like adventure and a change of scenery quite frequently. You might even have a hard time keeping up with a Gemini. Gemini’s also have the gift of gab and can be very talkative…Some may even say scatterbrained as they always seem to have multiple projects going at one time. 


Tonight and for the next few days you may feel like you have a lot to say. You and everyone around you might be seeking stimulating conversations. Thanks Gemini. Take care with your words and make a conscious effort to LISTEN as well. It’s easy getting carried away with words…just remember that a conversation has two people (or more) so take care to LISTEN as well. What is that saying again?

Most people do not listen with the intent to understand; they listen with the intent to reply.” – Stephen R. Covey

Read that quote…and take care with how you listen. Be mindful in your listening. Sometimes just listening is enough…no reply needed. 

Tonight is a good night to set an intention. Or start something new. Tonight is a new beginning. 

For me…I want to radiate with love, grace, and adventure. I want to write more and let my stories come to life. I want to be a friend of all friends. I want to be a confidant and sounding board. I want to be mindful in all my actions. 

Sarah just wants a taco. 

Love & Moonlight, 


PS. Gemini’s know how to have a good time…they can bring you out of your shell and if you pay attention you might just find the adventurer within you.

PSS. Shout out to Grandpa Skandamis…one of the most charming Gemini’s I’ve ever known! Your loving nature is what I aspire to have and radiate. You are an inspiration. I love you!

Last Quarter Moon in Pisces.

The Ogeechee River.

I have to admit…I’m not all together as I’d hope. But I see change. I feel flow. I am flow. This life we are given..what does it mean? I am on a quest. To find my inner truth…the things that hold me together. I’m certain that the older I get, the more I realize things in a wiser way. The more I see…the more I understand… the more I question… the more I learn. Humanity. Philosophy. Spirituality. What does it all mean? What do I mean? Tonight the moon is in its last quarter in Pisces…I’m feeling the emotional pull to question what it is I want out of this life. What do I want? I’m flowing. Do I go with the current…do I push against it? Will I find my way to the ocean? 

Love & Moonlight,


100 Days of Affirmation 3 of 100

3 of 100 Days of Affirmation. 

“I surrender my anxiety and my sense of urgency. I allow God to guide me in the pacing of my life. I open my heart to GOD’S TIMING.I release my deadlines, agendas, and stridency to the gentle yet often swift pacing of God. As I open my heart to God’s unfoldings, my heart attains peace. As I relax into God’s timing, my heart contains comfort. As I allow God to set the tone and schedule of my days, I find myself in the right time and place, open and available to God’s opportunities.” – Julia Cameron
#the100dayproject #THE100DAYSOFAFFIRMATION #tivoliriver

Love & Moonlight,