Earthing…
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Come do yoga with me on Friday at 2:30 – 3:30 at the CommUNITY Flow class at Savannah Yoga Center… 1319 Bull Street, Savannah, GA.
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#savannahyogacenter #SYClife
#yoga #treepose #halflotus #halflotustreepose #yogaeverydamnday #earthing #tivoliriver #tivoligirl #riverrat
Come join me this Friday for some yoga!!!
I’ll be teaching my very FIRST yoga class on Friday March 3rd, 2017 at 2:30-3:30 pm at the Savannah Yoga Center! It’s a CommUNITY Flow class that only costs $7 dollars in cash…where ALL of the proceeds will go to our commUNITY partners at the Savannah Tree Foundation.
Savannah Yoga Center Address:
1319 Bull Street, Savannah, GA
This Friday’s theme is inspired by the Benu Bird. In Greek mythology the Benu Bird is like a Phoenix. It regenerates from itself by burning away the old Bird for a new Bird to rise from the ashes. Close your eyes and imagine seeing yourself in front of you…your divine soul standing right there in front of you…maybe you have had a disconnect from your divine soul and long to be one with it again. I can assure you though, it has been inside of you all along and you have always been one. But sometimes we can feel like we are disconnected…and in those times, we have to hunt down that divine soul, catch it, and experience rebirth.
Join me in that hunt to return to self!
Love & Moonlight,
Kelly
P.S. Every Friday in the month of March 2017 I’ll be teaching yoga at the Savannah Yoga Center in the CommUNITY Flow class at 2:30-3:30 pm! Come see me!
New Moon Flow…
Balance.
Balance.
Balance.
Yin.
Yang.
Yin.
Yang.
Harmony. It is THE one thing I strive for in each day. Ebb. Flow. Rhythm. Balance. Libra, the Scales, offers some insight on just that. What can you do to stay balanced? What can you let go of to open up for? Find that inner rhythm to your divine soul. Develop a yin yang state of mind. Light. Dark. Feminine. Masculine. It is all needed to be well rounded and balanced.
I didn’t post about the last quarter moon…I was busy transfiguring. Completely thankful and watching some heavy shifts happening. I applied for the Savannah Yoga Center Teacher Training program and got in! It starts this October 14th and I’m completely OVER THE MOON! I spent the last part of this past lunar cycle getting excited and prepared and spent the yin Balsamic Phase in a quiet and grateful way. Started a yoga journal….been reading more… Been thinking a lot about Yin and Yang…
You would think that at a new moon it would be a time of yin…and in some ways, yes it is.. because there is always an element of both yin and yang in each and every day….BUT a new moon is really a Yang phase. It is a time to set a new intention…a new beginning…the beginning of a journey….the catapult to get moving.
Be mindful to not over exert yourself. In a world full of YANG….it can be very easy to fall into the exhausting routine of keeping up with the Joneses. If you get to that point…take it back a bit. Check in with yourself and reevaluate your intentions. Find your balance. Find your yin….find a place of peace…find a person that balances you out. If you are a very Yang person by nature…find a friend or a lover or a family member that is more Yin to balance you out…odds are they need your Yang too.
So taking that in to consideration and thinking about Libra….we can then start thinking in a yin yang way….BALANCE. you need them both… Moving forward and starting a new intention…lets yang it up…and really make an effort to do the things we have always wanted to do…
For me…it’s all about the Yoga Teacher Training. I’m so ready for this phase in my life and can’t wait to get flowing. My intention is to be the student I need to be to transform my life and those around me….I can’t wait to learn the foundations and philosophy of yoga and really open up more spiritually. I’m making waves…
Love & Moonlight,
Kelly.
P.S. The video was from this mornings yoga flow with my youngest daughter Uma. Song: Skinny Love By: Bon Iver
I told you to be patient
I told you to be fine
I told you to be balanced
I told you to be kind
P.S.S. Even though right now we are being really YANG to get some things flowing…take time tonight to sit down and honor your body with a little yin meditation. Your body will thank you…
The Walden Moon 